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MENTAL HEALTH · PSYCHOTHERAPY
Health
These are some of the concerns I work with in psychotherapy. Browse the page or use the topic menu to go straight to an area that interests you.
MENTAL HEALTH · PSYCHOTHERAPY
These are some of the concerns I work with in psychotherapy. Browse the page or use the topic menu to go straight to an area that interests you.
ANXIETY
Anxiety can take the form of constant worry, tension, anticipating what might happen, or feeling unable to switch off your thoughts.
Therapy aims to understand what keeps anxiety going and develop practical strategies to regain room to act in everyday life.
VIDEO · ANXIETY
A straightforward look at anxiety and how therapy can help.
SOCIAL ANXIETY
The fear of being judged, feeling exposed, or doing something “wrong” can limit relationships, work, study, and everyday activities.
We work on avoidance, anxious anticipation, and safety behaviours, setting gradual goals tailored to each person.
VIDEO · SOCIAL ANXIETY
Understanding the fear and finding more freedom in relationships.
PUBLIC SPEAKING
Exams, presentations, meetings, or speaking in front of others can trigger intense fear, even when you recognise that the fear is out of proportion to the situation.
The approach combines understanding the anxiety cycle with practice, gradual exposure, and tools tailored to the situation you fear.
VIDEO · PUBLIC SPEAKING
Working through the fear of being in the spotlight and speaking up.
OCD
Obsessions, checking, rituals, or the search for certainty can take up a significant part of your life and gradually restrict your freedom.
Treatment focuses on the cycle that maintains the problem, including exposure and response prevention where appropriate.
VIDEO · OCD
Obsessions, rituals, and the search for certainty.
AGORAPHOBIA
Travelling, going far from home, using transport, or staying in certain places can become increasingly difficult when you fear being unable to escape or get help.
We gradually work on avoidance, anxious anticipation, and exposure, respecting each person's pace and circumstances.
VIDEO · AGORAPHOBIA
Understanding avoidance and gradually expanding your everyday life.
LIFE TRANSITIONS
Separations, loss, changes at work, major decisions, or periods of transition can require us to reorganise our lives. Their impact can go far beyond the event itself.
Therapy can offer a space to make sense of what is happening, reflect on patterns, and find your own way to respond to change.
VIDEO · LIFE STAGES
Reflecting on change and reshaping everyday life.
MOVING ABROAD
Moving abroad can bring opportunities, alongside distance from loved ones, uncertainty, and changes in routines and your sense of belonging.
Therapy can support you through this transition, help you put what you miss into words, and develop resources for settling into your new surroundings.
VIDEO · MOVING ABROAD
A look at the experience of living somewhere new.
ADHD AND AUTISM
Organisation, emotional regulation, relationships, overwhelm, or everyday challenges may call for an approach that pays particular attention to your circumstances.
The focus is on understanding specific needs and developing practical resources, without reducing a person to a diagnostic label.
RELATIONSHIPS
Recurring conflicts, separations, difficulty setting boundaries, or ways of relating to others that cause distress.
From a systemic perspective, we explore patterns of interaction and look for new ways to respond within meaningful relationships.
VIDEO · RELATIONSHIPS
A look at relationships, separation, and emotional bonds.
EMOTIONAL DISTRESS
Sometimes distress does not take the form of a clearly defined problem, but of a persistent feeling of heaviness, emptiness, or being overwhelmed.
Therapy offers a space to give shape to that experience, understand what is happening, and explore possible ways forward.
GET IN TOUCH
You do not need a diagnosis or a specific category to reach out.
Psychological consultations in Spanish Online sessions for Spanish speakers. The request form is in Spanish.